The Bear
How hard has Paleo been when the entire city smells like beer for Fiesta? Well, we are almost to the end of the challenge! If you have been rocking total beast mode and kept your cheats to a minimum, then you should be feeling like a monster during the workouts and maybe you are even noticing some new muscles popping up in the mirror. Below is a link to some of the coaches’ favorite Paleo blog to help you mix it up on your last week!
Warm-Up:
Agility Ladder
Skill/Strength:
Pistols
3 x 6 reps
WOD:
“The Bear”
5 Rounds of 7 Complexes:
- Dead-Lift
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Categories: WOD's
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- Monday 130520 May 20, 2013"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 130102. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Strong, Alamo CrossFit, CrossFit TNT, CrossFit Max Effort, CrossFit Charlotte, NorCal CrossFit Santa Clara, C […]
