If you haven’t met Coach Nick Vera’s older brother James “Jimmy” Vera, then you are missing an incredible, inspirational person. Take a look at his new website,
“Life at 385″ (click below) and read about his journey of weighing nearly 400lbs. He’s a tremendous man and if you see him, chat it up.
Reminder: there will be no CrossFit Kids Thursday July 5th. Thank you for your support!
20 PVC Pass Throughs
With a partner:
12 Minute As Far As Possible
*while one partner rows the other must run. Partners can switch off whenever needed, but both partners must be in motion*
10 Rounds For Time Of:
3 Squat Clean Thruster (136/95)