Team Deck Of Death
Warm-up:
Run/Plyos
Mobility
Form Roller
Banded Stretch
Lacrosse Ball
WOD:
“Deck Of Death”
With A Partner, complete the deck
Jokers = 15 Burpees
Spades = Wall-Ball Shots
Diamonds = Toe-to-bar
Clubs = Box Jumps (24/20)
Hearts = Lift Hand Push-ups
*1 partner runs 400m while one partner flips the card, and the partners rotate upon the return from the run**
Categories: WOD's
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