Burpees Are Your Worst Nightmare |

Home > WOD's > Burpees Are Your Worst Nightmare

Burpees Are Your Worst Nightmare

July 11, 2012 drew bignall Leave a comment Go to comments

Warm-up:

400m Run

:30 Second Drills

Endurance:

7 Minute AMRAP Of….

BURPEES

WOD:

10 Minute AMRAP Of:

15 Toe-to-bar

15 Dead-lifts (185/115)

200m Run

Categories: WOD's

Comments (0) Trackbacks (0) Leave a comment Trackback

No comments yet.

No trackbacks yet.

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Bear Crawl Buy-In Climb A Mountain In 2′s

Monthly Workout Archives

July 2012
M	T	W	T	F	S	S
« Jun		Aug »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com