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Summer Series Competition Update!!!

August 2, 2012 drew bignall Leave a comment Go to comments

Just wanted to inform those of you who are competing in our weekend Summer Series Competition that the events for Week 2 have been posted! Click HERE to check out the workouts. More details will be released Saturday morning…

If you didn’t get a chance to compete last weekend but are interested, please email Coach Nick Vera and he can give you information about this weekend’s event. Also, feel free to come by and watch the competition. Spectators are more than welcome to join!!!

Categories: WOD's

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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com