This Strength WOD Sucks.
Warm-Up:
3x
200m Row
15 Air Squats
15 PVC Good Mornings
15 Scorpions
15 Iron Crosses
Strength:
For 10 Minutes:
On Every Even Minute:
10 Back Squats (185/125)
On Every Odd Minute:
10 Box Jumps (30″/24″)
WOD:
10 Minute AMRAP OF:
3 Squat Cleans @ 135/95 (185/115)
5 Bar Over Burpees
15 Sit-ups (7 GHD sit-ups)
Categories: WOD's
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