One Hell Of A Partner WOD
Warm-Up:
Everett Warmup
WOD #1:
“Fran” (10 Minutes)
21-15-9
Pull-ups
Thrusters (95/65)
WOD #2 Endurance:
*3 Person Team
3 Rounds For Time:
400m Indian Run
50 Ground 2 Overhead (95/65)
Max Unbroken Double Unders
*The partners will share ground to overhead reps*
**Only one athlete performs ground to overhead or double unders at a time**
***There is only one attempt at double unders per partner per round***
****Score is total time less 1 second for each double under completed****
Categories: WOD's
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- Tuesday 130521 May 21, 2013"Omar" For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees Post time to comments. Enlarge image U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based i […]
