CrossFit Kids Is All Moved In! |

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CrossFit Kids Is All Moved In!

August 9, 2012 drew bignall Leave a comment Go to comments

CrossFit Kids is all moved into the main gym, and today will be there second day of class in our main gym!

Warm-Up:

PVC Warm-up

10-1 Sit-ups/Air Squats

Mobility:

Stretching

Skill:

Snatch Balance

WOD:

15 Minute AMRAP Of:

200m Run/Row

7 Snatch Balance (95/65)

7 Handstand Push-Ups

Alternate run/row as mush as possible

Categories: WOD's

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Drop It Low, AND HOLD IT! One Hell Of A Partner WOD

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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com