Ribbon Cutting This Evening
This evening at 4:00pm – 6:00pm, the San Antonio Chamber of Commerce will be coming to host a Ribbon Cutting Ceremony for us! I know we have been open for a while, but we have finally got this together. So, come out and support out ceremony. THERE WILL NO 4:30PM CLASS TODAY, but all other classes will be held.
Also, take a look at Coach Ed’s new addition to our gym. Not only can he play piano, guitar, coach CrossFit, lift heaving weight, look dashing when he’s tan, but he can also draw!
BUY-IN:
400m Run
PVC Shoulder/Hip warm-up
Stremph WOD:
5 – 3 – 1 – 1 – 1 – 1 Overhead Squat
WOD: 5 RFT (25min cutoff)
400m Run
30 Box jumps (20″)
10 HSPU
Categories: WOD's
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- Monday 130520 May 20, 2013"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 130102. Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Strong, Alamo CrossFit, CrossFit TNT, CrossFit Max Effort, CrossFit Charlotte, NorCal CrossFit Santa Clara, C […]
