Run, Cry, Squat, Cry, Pull, Cry, Dip, Cry |

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Run, Cry, Squat, Cry, Pull, Cry, Dip, Cry

August 15, 2012 drew bignall Leave a comment Go to comments

BUY-IN:

200m Run

2 x Sets of Fence Drills

3 Rounds of “Cindy”

Endurance WOD:

200-400-800-400-200

*Perform with partner, rest while partner runs.

WOD: “Jason”

100 Squats

5 Muscle-ups (10 Chest-to-Bar Pull-ups)

75 Squats

10 MU (20 CTB)

50 Squats

15 MU (30 CTB)

25 Squats

20 MU (40 CTB)

Categories: WOD's

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“Diane” and Some Mobility Cardio Does The Lungs Some Good

Monthly Workout Archives

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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com