It’s FRIDAY!!!!
***REMINDER*** There will be NO 9 AM CLASS THIS SATURDAY!!! Come see Coach Neal, Coach Drew and Dom Oviedo tomorrow morning at Elite CrossFit as they will be competing in an Olympic Lifting Meet. Neal and Dom lift at 10 AM and Drew lifts at 12 PM. Also, remember tomorrow we will be running a 5K for the 8 AM Class so bring your running shoes***
WARM-UP:
3x
100m Row
10 Squats
10 Pushups
10 Straight Legged Situps
10 Lunges
STRENGTH:
3 Rounds
1 Shoulder Press
3 Push Press
5 Jerk
WOD:
4 RFT
Suicide Run
20 WBS (20/14)
20 SDHP (75/55)
Categories: WOD's
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