The Monday Bump And Grind |

Home > WOD's > The Monday Bump And Grind

The Monday Bump And Grind

August 20, 2012 drew bignall Leave a comment Go to comments

You think muscle ups are tough? Try them at 10,000 feet hanging from a hot air balloon.

Warm-Up:

800m Run

Outdoor Plyos

Strength:

5×3 Deadlift

*Build to a heavy two rep max, and then drop to 85% of that weight*

**No touch and go**

WOD:

15 Minute AMRAP of:

10 Kettlebell Swings (24kg/16kg)

10 Box Jumps (24”/20″)

10 Ring Dips

Categories: WOD's

Comments (0) Trackbacks (0) Leave a comment Trackback

No comments yet.

No trackbacks yet.

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Get Your Hands Ready for Some Pullups!!! USA Triathlon!

Monthly Workout Archives

August 2012
M	T	W	T	F	S	S
« Jul		Sep »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com