The Monday Bump And Grind
You think muscle ups are tough? Try them at 10,000 feet hanging from a hot air balloon.
*Build to a heavy two rep max, and then drop to 85% of that weight*
**No touch and go**
15 Minute AMRAP of:
10 Kettlebell Swings (24kg/16kg)
10 Box Jumps (24”/20″)
10 Ring Dips