Get Your Hands Ready for Some Pullups!!! |

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Get Your Hands Ready for Some Pullups!!!

August 21, 2012 drew bignall Leave a comment Go to comments

WARM-UP:

2x Fence Drills

30 Wall Ball Shots

20 PVC Pass Throughs

SKILL:

Russian Sit-Ups

3 x 10 Each Side

WOD:

50-35-20

WBS (20/14)

Pullups

Double Unders (4x Single Unders)

Categories: WOD's

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Summer Series Final Weekend and BBQ!!! The Monday Bump And Grind

Monthly Workout Archives

August 2012
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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com