Deadlifts and Burpees!
Labor Day Weekend Hours
FRIDAY – NO 4:30pm or 5:30pm Classes
SATURDAY – 9:00am ONLY
SUNDAY – CLOSED
MONDAY – 5:00pm ONLY
BUY-IN:
200m Row
20 Inch Worms+push-up
200m Run
20 Air Squats
400m Row
20 Good Mornings w/ Barbell
400m Run
20 OHSQ
400m Row
Mobility WOD:
Couch Stretch/Banded Hip Stretching
WOD: 5 RFT (10min cutoff)
5 Deadlifts (275/185)
10 Burpees
***Immediately following the 10min cutoff, Death By Strict Pull-ups will begin performing:
3 pull-ups the first minute
6 pull-ups the second minutes
and so on.
***Once you fall off, run an 800m run.
Categories: WOD's
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- Saturday 130525 May 25, 20132013 CrossFit Games Regional Event 4 For time: 100 Wall ball shots, 20 pound ball 100 Chest to bar pull-ups 100 One-legged squats, alternating 70 pound Dumbbell snatch, alternating, 100 reps Post time to comments. Enlarge image Jason Khalipa sets World Record "Jackie" time of 5:04, NorCal Regional. "CrossFit Kids as a Physical-Education Curric […]
