CrossFit Total Friday!
WARM UP:
400m Run
500m Row
20 Reps each of:
Pass Throughs
Good Mornings
Back Squats
OHSQ
Snatch Balance
WOD Option 1:
CrossFit Total
-Max Back Squat
- Max Shoulder Press
- Max Deadlift
WOD Option 2:
25 Min AMRAP
1 Round of Cindy
200m Run
Categories: WOD's
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- Saturday 130525 May 25, 20132013 CrossFit Games Regional Event 4 For time: 100 Wall ball shots, 20 pound ball 100 Chest to bar pull-ups 100 One-legged squats, alternating 70 pound Dumbbell snatch, alternating, 100 reps Post time to comments. Enlarge image Jason Khalipa sets World Record "Jackie" time of 5:04, NorCal Regional. "CrossFit Kids as a Physical-Education Curric […]
