Ring Dips Will Be The Death of Me
BUY-IN:
3 Rounds:
10 Push-ups
10 Inch Worms
10 Scorpions
Skill:
Ring Holds
Ring Dip Drops
Kipping Ring Dips
WOD: For Time:
800m Run
3 HSPU
6 KB Swings (32/24kg)
400m Run
6 HSPU
12 KB Swings
200m Run
9 HSPU
18 KB Swings
Curb-to-Curb Run
Categories: WOD's
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