A Warm Welcome Back from the Holiday!
WARM-UP:
400m Run
2 Rounds:
10 Inch Worms
10 Straight Legged Situps
10 Pushups
10 Squats
SKILL:
Your Choice of the Following:
Rope Climb
HS Walking/HS Hold
Butterfly Pullups
WOD:
KBS (32/24) 2-4-6 … 20
Burpees 20-18-16 … 2
LHPU 10-10-10 … 10
Categories: WOD's
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- Wednesday 130522 May 22, 2013Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Enlarge image "All Smiles: Allison Truscheit" - [video] "21" with Gabe Subry - [video]
