Some Much Needed Mobility and a Much Needed Snatch WOD! |

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Some Much Needed Mobility and a Much Needed Snatch WOD!

September 6, 2012 drew bignall Leave a comment Go to comments

WARM-UP:

20 Jumping Jacks

20 Seal Jumps

20 LHPU

3 Rounds:

Curb-t0-Curb Run

5 Inch Worms

10 KBS

10 Air Squats

MOBILITY

SKILL:

Jerk Work (either build to a heavy single or work on the skill)

Burgener Warm-up

WOD:

9-7-5 Snatch (135/95)

90-70-50 Double Unders (2:1 Single Unders)

Categories: WOD's

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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com