Honor a Hero. Honor Your Country.
BUY-IN:
3 Rounds:
250m Row
10 Inch Worms
10 Good Mornings
10 Back Squats
Skill:
3 x 1:00 L-Sit Hold (1:00 rest between attempts)
if < :15 Hold, then perform v-ups for the remaining time
WOD: “McGhee” 30min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box Jumps (24″/20″)
Categories: WOD's
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- Friday 130524 May 24, 20132013 CrossFit Games Regional Event 3 For time: 30 Burpee muscle-ups Post time to comments. Enlarge image Dan Whiting. Regional Preview: Week 2 - [video]
