How Efficient Can You Be With the Bar?
WARM-UP:
2x
200m Run
15 Air Squats
15 Good Mornings
15 LHPU
10 Lunge to Instep
:15 Bar Hang
STRENGTH:
Clean and Jerk
3 Rounds (1:00 on/2:00 rest)
Increase in weight each round and perform max reps each set
WOD:
50 AbMat Games Style Sit-Ups
4 Rounds:
20 DU
15 Push Press (115/75)
20 DU
15 Front Squats
20 DU
and finish with 50 AbMat Situps
Categories: WOD's
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