Let’s Put Tuesday’s Skill to Work!
WARM-UP:
Ladders
MOBILITY
WOD:
1000m Run
4 RFT
20 LHPU
15 T2B
10 Thrusters (95/65)
***Complete 500m Row at some point during the workout
Categories: WOD's
Comments (0)
Trackbacks (0)
Leave a comment
Trackback
Leave a Reply
Voted Best CrossFit Box
Click Below For The Best Recovery/Muscle Builder
Wholesale Cost Supplements
CrossFit Main Site
- Saturday 130525 May 25, 20132013 CrossFit Games Regional Event 4 For time: 100 Wall ball shots, 20 pound ball 100 Chest to bar pull-ups 100 One-legged squats, alternating 70 pound Dumbbell snatch, alternating, 100 reps Post time to comments. Enlarge image Jason Khalipa sets World Record "Jackie" time of 5:04, NorCal Regional. "CrossFit Kids as a Physical-Education Curric […]
