Polish Off the Week With Some Burpees
WARM-UP:
2x
250 Row
10 PVC Pass Thru’s
10 PVC OHS
10 PVC Good Mornings
Then some wrist mobility work…
STRENGTH:
5 x 3 FSQ @ 80% of 1RM
*Hold bottom of 1st Rep for 5 sec.
WOD:
1 Min ME Burpees
-1 Min Rest
4 Rounds:
200m Run
ME OH Squat (115/75)
-1 Min Rest
1 Min ME Burpees
Categories: WOD's
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