Hip Snatch Skill/WOD
WARM-UP:
200m Run/Row
Bear Crawl Length of Gym
Burpee Broad Jump Length of Gym
30 Air Squats
40 DU/20 DU Attempts
200m Run/Row
SKILL:
Hip Snatch
WOD:
Every Minute on the Minute for 15 Min:
2 Hip Snatch (135/95)
10 DU (20 SU)
CASH OUT:
Alternating Tabata Situps/Planks
*12 Total Rounds
**Count Total Sit-ups
Categories: WOD's
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