‘Randy’ With a Twist |

Home > WOD's > ‘Randy’ With a Twist

‘Randy’ With a Twist

October 1, 2012 drew bignall Leave a comment Go to comments

WARM-UP

400m Run

Everett WU

3 Rounds of Cindy

STRENGTH

Weighted Step Ups

Males: 24” Box/135 lbs

Females: 20”Box/95 lbs

WOD

For time:

75 Snatches (75/55)

*EMOM do 10 DU (20 SU)

**Workout Starts With DU

Categories: WOD's

Comments (0) Trackbacks (0) Leave a comment Trackback

No comments yet.

No trackbacks yet.

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Perfect Weather for Some Kettlebell Work! October Athlete of the Month – MATT MOLAK

Monthly Workout Archives

October 2012
M	T	W	T	F	S	S
« Sep		Nov »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com