Perfect Weather for Some Kettlebell Work! |

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Perfect Weather for Some Kettlebell Work!

October 2, 2012 drew bignall Leave a comment Go to comments

WARM-UP

200m Row

Fence Drills

Wall Squats

10 PVC Pass Thrus

SKILL

Max Turkish Get Up

WOD

5 Rounds For Time:

10 KBS (24/16)

5 Burpees

10 KB Press

5 Burpees

10 KB High Pulls

Categories: WOD's

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Karen With A Twist ‘Randy’ With a Twist

Monthly Workout Archives

October 2012
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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com