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Karen With A Twist

October 3, 2012 drew bignall Leave a comment Go to comments

BUY-IN:

400m Run

200m Run backwards

Coaches PVC Warm-up

Endurance WOD:

5 x 250m Row (all out sprints)

WOD: For Time: (20min cutoff)

50 AbMat Sit-ups

50 Wall Ball Shots (20/14)

400m Run

50 Wall Ball Shots

400m Run

50 Wall Ball Shots

50 AbMat Sit-ups

Categories: WOD's

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Getting Through Some ‘Girls’ This Week Perfect Weather for Some Kettlebell Work!

Monthly Workout Archives

October 2012
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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com