Getting Through Some ‘Girls’ This Week
WARM-UP
400m Run
5:00 Jump Rope
SKILL WORK
3 x 30 Banded Good Mornings
5x Max Effort Ring Hold (:60 Rest Between Efforts)
MOBILITY
WOD
“Nicole”
20 min AMRAP:
400m Run
Max Effort Pullups
**Score = Total Pullups
Categories: WOD's
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- Saturday 130525 May 25, 20132013 CrossFit Games Regional Event 4 For time: 100 Wall ball shots, 20 pound ball 100 Chest to bar pull-ups 100 One-legged squats, alternating 70 pound Dumbbell snatch, alternating, 100 reps Post time to comments. Enlarge image Jason Khalipa sets World Record "Jackie" time of 5:04, NorCal Regional. "CrossFit Kids as a Physical-Education Curric […]
