Some Serious Barbell Work to Get Your Week Started
WARM-UP
3 Rounds:
200m Row
10 PVC Good Mornings
10 PVC Pass Thru’s
10 PVC OHS
10 KB Swings
STRENGTH
Barbell Lunges, 3×10 each leg (135/95)
WOD
Every Minute on the Minute for 15 Minutes, Perform the Following:
7 DL (135/95)
5 Hang Power Cleans
3 Push Press
***7 Burpee Penalty for each round not completed***
Categories: WOD's
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