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Start The Week Right! Squat. Squat. Squat.

October 15, 2012 drew bignall Leave a comment Go to comments

EAT CLEAN BE LEAN CHALLENGE

November 3rd, 2012 – December 8th, 2012

Are you ready to commit and get the results you really want?

The Eat Clean Be Lean Website

BUY-IN:

:30 Drills (x2)

Jumping Jacks

Good Mornings

Air Squats

HR Push-ups

Bar Hang

1:00 Stretching

Strength WOD:

4 x 5 BSQ (:30 rest)

superset

:45 ME KB Swings (32/24kg)

WOD: 4 RFT (20min Cutoff)

5 Squat Cleans (185/115)

10 Chest-to-Bar Pull-ups

10 HSPU

Categories: WOD's

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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com