Working Some New Skills!
WARMUP
800m Run
PVC Warmup
Burgener WU/Hip Snatch Work
STRENGTH
1 Rep Max High Hip Snatch
then…
3×2 @ 80% of 1 RM
WOD
1:00 Snatches @ 80% (From Snatch Work)
5:00 Burpees (EMOM Perform 5 Situps)
1:00 Snatches
Score = Total Burpees + Total Snatches
Categories: WOD's
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- Saturday 130525 May 25, 20132013 CrossFit Games Regional Event 4 For time: 100 Wall ball shots, 20 pound ball 100 Chest to bar pull-ups 100 One-legged squats, alternating 70 pound Dumbbell snatch, alternating, 100 reps Post time to comments. Enlarge image Jason Khalipa sets World Record "Jackie" time of 5:04, NorCal Regional. "CrossFit Kids as a Physical-Education Curric […]
