“Grace” to Get Your Week Started Right |

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“Grace” to Get Your Week Started Right

October 29, 2012 drew bignall Leave a comment Go to comments

WARM UP

3 Rounds (:30 each)

Arm Circles

PVC Pass Thru’s

PVC Figure 8′s

PVC Good Morning

STRENGTH

5×1 Jerk, Work up to and Find 1 RM

WOD

“Grace”

30 Clean and Jerks (135/95)

Categories: WOD's

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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com