WARM-UP Outdoor Plyos ENDURANCE 2 x 800m Slam Ball Carry (#30/20) *rest while partner runs WOD 15min EMOM (:15 change over time to next station) Minute 1: Max Effort Row for Calories Minute 2: 20 Box Jumps (24/20″) Minute 3: 20 Air Squats *Score is total Calories rowed.