We’re In!  It’s been a great day so far at the new location!  We’ve learned a few things (parking/class space management/etc) that we will be updating and sharing with you all.  Be sure to come by and take class!  Just a reminder, all of our programs (Strength, Advanced Athlete, Advanced Barbell Prep) will be starting

It has been a long time coming, but it’s finally here!  Today is the LAST DAY at our current gym.  We will be moving everything starting at 4pm this afternoon and continue over the weekend to be ready for classes MONDAY MORNING at the NEW GYM!  For those of you who have yet to visit the new

Just a reminder… this upcoming Monday, June 30th we will begin class at our new location: 8842 Broadway.  Once we move in we will be taking a couple weeks to get settled by only running our everyday CrossFit Class Schedule.  However, on Monday, July 14th we will be opening up some fresh new programs: Click

WARM UP 800m Run MOBILITY Foam Roll Coach’s Choice WOD 3 Rounds: 10 Power Cleans (95/65) Rx+(115/75) 10 Front Squats 10 Shoulder to Overhead 10 Back Squats

WARM UP 400m Run 2x: 1 Set of Fence Drills 20 Lunges 10 Air Squats 5 Lunges 10 Pushups ENDURANCE 2x: 250m Row 400m Run :60 Rest WOD 4 Rounds: 15 HSPU 60 DU 200m Run

CROSSFIT KIDS has a FREE Trial Class Tomorrow (Wednesday) at 10:00am.  If you’re interested in getting your child signed up for CFK this summer, come try out a class! Take note below, these changes/updates will take effect Next Monday, June 30th, the first day of classes at the new gym! CrossFit Class Memberships – ALL

WARM UP 400m Run 30 Jumping Jacks 30 Seal Jumps 30 Lunges – Total 30 Air Squats 5 Burpees Barbell Warm-up SKILL Snatch Position 1-2 Transition and Practice WOD 5:00 to Complete Each of the Following 1) 35 KBS (32/24) 400m Run 2) 35 Burpees 500m Row 3) 70 Air Squats 400m Run

This week will be our last week on Rector Street!  Starting Monday, June 30th, we will be at 8842 Broadway!  We will be moving all weekend starting at 4pm Friday.  Any help will be greatly appreciated! WARM UP 400m Run Plyos STRENGTH 7×3 Touch and Go Power Cleans WOD 12min AMRAP 10 Wall Ball Shots

We are 1 week away from our move! A couple of reminders: – If you have anything stored at the gym (gear, supplements, etc.) please take them home!  We are not responsible for personal items that get lost in the move.  Take care of this ASAP! – There will be NO EVENING CLASS on Friday 6/27!