August 20, 2014

August 20, 2014

Waterfall Wednesday

Congratulations to Jenny Niemann who recently completed a half marathon that ran through Pike’s Peak! We’re very proud of Jenny for completing one of the toughest runs in the country! WARM UP 3x: 400m Run 20 Air Squats 15 Push Ups ENDURANCE/WOD Teams of 3 (Waterfall Style): 300m Row 15 WBS (20/14) 10 Burpees –

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