September 2014

September 2014

CrossFit Total and a New WOD

WARM UP 200m Run 2x: Fence Drills 10 Lunges Each Leg 10 Air Squats 10 Push Ups 5 Inch Worms 400m Run CrossFit Total 1RM Shoulder Press 1RM Back Squat 1RM Deadlift OR WOD 5 Rounds: 9 Plate Ground to Overhead (45/25) 15 WBS (20/14) 21 Sit-ups 250m Row (1:1 Rest) 100 Reps of Either:

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CrossFit Total!

Our staff would like to thank all of our members for the incredible showing we had at our 4-Year Anniversary Party this Saturday.  We owe so much to you all for helping us grow this community and we were humbled by the amount of members that showed up to join us in our celebration.  You all are

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Tomorrow is the Day!

Grand Opening/4 Year Anniversary Party! Date: TOMORROW Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of operation as well as our new facility!  We will have the 8am class on Friday (no 9am), then come back for the PARTY which starts

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2 Days Til Our Grand Opening!

WARM UP :30 Drills x 3 Jumping Jacks Seal Jumps Lunges Air Squats Pushups Straight Leg Situps MOBILITY Coach’s Choice of Productive Torture WOD “El Jefe” – The Mexican Cousin of “The Chief” 3 Rounds: 5 Min AMRAP 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats 1:00 Rest

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Beautiful Weather to Push Sleds!

Grand Opening/4 Year Anniversary Party! Date: This Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of operation as well as our new facility!  We will have the 8am class on Friday (no 9am), then come back for the PARTY which starts

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Grand Opening Party This Weekend!

Grand Opening and 4 Year Anniversary Party (September 27, 2014) Come celebrate with the Mission family on Saturday, September 27th from 10:00am – 2:00pm to honor our 4 year birthday (4.5 year actually!) and the expansion to our new (current) building!  There will be food provided by one of our own Mission members, inflatable fun,

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Great Way to Kick off the Week

Grand Opening/4 Year Anniversary Party! Date: This Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of operation as well as our new facility!  We will have the 8am class on Friday (no 9am), then come back for the PARTY

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FRIDAY!!!

Coach Nick is starting up another round of Advanced Barbell Prep courses!  This time around, he’s only offering one session, an evening session that will meet for 4 weeks on Monday and Thursday evenings from 6:30-7:30 pm.  The class will start on Thursday, October 9th (2 weeks to sign up!).  The cost is $120 for

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Upcoming Events!

  Check Back Periodically to our “Events” Tab on the Website for More Information About Upcoming Events! Grand Opening and 4 Year Anniversary Party (September 27, 2014) Come celebrate with the Mission family on Saturday, September 27th from 10:00am – 2:00pm to honor our 4 year birthday (4.5 year actually!) and the expansion to our

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Fight Gone Bad and Fitness in the Park This Saturday

It’s that time of the month again!  This Saturday we will be holding Fitness in the Park at 9 am at Olmos Basin Park.  We’ve had great turnouts for our previous park events and we anticipate another solid showing!  Feel free to bring friends, family, dogs and anyone else you would like to join in on the

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