One of San Antonio’s main functional fitness events is coming up next weekend called Duality.  It is a partner based competition with a multitude of different skill divisions available to compete in.  These divisions include: Super Scaled, Scaled, RX, and Masters.  Duality also provides an opportunity to compete with a partner of the same or opposite

DUALITY ATHLETE MEETING: Monday Sept 8th, @ 7:30pm @ Mission (HIGHLY RECOMMENDED) WARM UP :30 Drills x 2 Jumping Jacks Lunges Arm Circles – Forward Arm Circles – Backward Bar Hang Push-ups Air Squats 1:00 Stretch MOBILITY Banded Shoulder Banded Hip Banded Wrist WOD 4 Rounds: 400m Run 25 Air Squats 12 Shoulder to Overhead (135/95) Rx+ (155/105)