September 5, 2014

September 5, 2014

Athlete of the Month – September 2014

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Name: Katie Steinhoff Started at Mission CrossFit SA: February 2014 Favorite WOD: Karen or Grace. Tough choice. Least Favorite WOD: Any. AMRAP. Ever. Created. Favorite Lift: the snatch! Shout out to an awesome afternoon Barbell Class 😉 Least Favorite Lift: The jerk. Mainly because of it’s name. Makes me want to really

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Friday Fun Day

WARM UP 400m Run Plyos STRENGTH Bench Press 2×10 Warm-up Sets 3×10 Working Sets WOD 12 Min AMRAP: 200m Run 12 KBS (32/24) 12 Burpees

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September Athlete of the Month – Katie Steinhoff

[vc_row][vc_column][vc_column_text] This month we have selected Katie Steinhoff as our athlete of the month!  Many of you have probably seen Katie around the gym at some point.  She typically comes in the early morning with her husband, Paul, but also came to other classes throughout the summer because they are both teachers.  Katie has made

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