September 10, 2014

September 10, 2014

Team Endurance!

WARM UP 3x: 250m Row 15 Good Mornings 10 Lunges 5 Inch Worms ENDURANCE Teams of 4: 2000m Row x 2 (2:00 Rest Between Efforts) WOD 8 Min AMRAP: 30 DU 10 KBS (24/16) Rx+(32/24)

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