Check out this ARTICLE about 9/11.  We will NEVER FORGET.  Huge thanks from our staff to our members who serve and protect us and our country!   WARM UP :30 Drills x2 Jumping Jacks Lunges Arm Circles Bar Hang Plank Hold Lunge to Instep Push-ups MOBILITY Coach’s Choice WOD 4 Rounds: 200m Run 10 Power