Stay tuned as we have several events planned for this month!  Here are a couple things we have going on and we hope you will all join!   WARM UP :30 Drills x2 Jumping Jacks Lunges Arm Circles Bar Hang Pushups Squats 1:00 Stretch MOBILITY Foam Roll Monster Walk WOD 20:00 EMOM (5 Rounds) Min 1