WARM UP :30 Drills x 2 Jumping Jacks Lunge to Instep Good Mornings Push-Ups Straight Legged Situps 1:00 Stretch MOBILITY Coach’s Choice WOD 16 Min EMOM (4 Rounds) Min 1: 10 FSQ (135/95) Min 2: 10 Burpee Over Bar Min 3: 10 Power Cleans Min 4: 12 LHPU