WARM UP 5 Min Jump Rope Warm-Up Plyos ENDURANCE 4 Tabata Rounds: Burpees Air Squats KBS (24/16) Sit-Ups WOD 5 Min AMRAP: 10 WBS (20/14) 30 DU – 2 Min Rest – 5 Min AMRAP: 10 KBS (24/16) 30 DU