October 18, 2014

October 18, 2014

Saturday Fun

WARM UP 400m run Plyos ENDURANCE teams of 3 sled walk for 15:00 (180/135) WOD 15:00 AMRAP 2 GTO (115/75) 25 Sit-ups 4 GTO 25 Sit-ups 6 GYO 25 Sit-up Etc.

Read More
Scroll to Top
Scroll to Top