April 2015

April 2015

Mud Bug Challenge 1 – “Any Way You Like It”

Mud Bug Challenge Numero Uno – “Any Way You Like It”   6 Minutes to Complete: Max Effort row for meters and as many Ground-to-Overheads as possible. Score 1 = total meters rowed Score 2 = reps multiplied by the weight lifted Score Example: Score 1 = a total of 1700 meters rowed Score 2 =

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Mud Bug WOD 1 Releases Today!

Check back later today!  Details and demo will be up by the end of the morning!!!                 WARM UP 3:00 Jump Rope 20 Pelvic raises 20 Single Leg raises (ea.) 20 Kicks on ground 20 Scorpions 20 Push-ups MOBILITY Partner Stretch: Hamstring Hips (figure 8) Arms (behind back,

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Brighton Center Big Give – Tuesday, May 5th!

Brighton is partnering with Mission Crossfit during The Big Give SA! Be a part of this local day of giving and support an organization that does so much in our community!  There will be a table set up the morning of Tuesday, May 5th. Brighton representatives will be accepting donations ($10 or more) and anyone who donates

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Great Weather to WOD!!!

WARM UP 400 m run Line drills Fence drills 6 to 1: Squats and Pushups SKILL 3 x ME set of each: (10:00) TTB Double Unders Score is total reps of each WOD 4 RFT 20 Air Squats 15 Box Jumps (24/20) (Step ups are only for scaled option…must jump to get credit for RX)

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Mud Bug Throwdown is next week!

Only a few spots left! 4 Scaled 5 Rx If you normally do workouts in class Rx or close to Rx, then the Rx division is for you!   There is a sign up list on the white board for those members who are looking for a partner.  Again, the cost is $30/team consisting of

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Partner Monday!

MUD BUG THROWDOWN UPDATE! There are 5 spots left in each category of the Mud Bug Throwdown!  Be sure to sign up ASAP or talk to a coach if you are looking for a partner or looking to sign up! There are only 3 SPOTS LEFT for Coach Nick’s Level 2 Advanced Barbell class that starts on

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Saturday Fun!

WARM UP 3 Rounds: 250m Row 15 Good Mornings 10 Lunge to Instep 5 Inch Worms ENDURANCE Teams of 3 Team 3k Row Rotate every 500m WOD 800 M Run 30 LHPU 30 T2B 400 M Run 20 LHPU 20 T2B 200 M Run 10 LHPU 10 T2B

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No Park WOD Tomorrow, Regular Schedule

Due to this morning’s rain, we unfortunately have to cancel our Park WOD yet again…  The good news is that there will now be an 8 AM and 9 AM class tomorrow here at the gym There are only 3 SPOTS LEFT for Coach Nick’s Level 2 Advanced Barbell class that starts on May 5th!

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Partner WOD!

MUD BUG THROWDOWN UPDATE! There are ONLY 6 spots remaining in the scaled division and 5 spots remaining in the Rx division.  Be sure to sign up ASAP or tell a coach you’d like to sign up!  For more information, visit our MUD BUG THROWDOWN website. WARM UP 400m Run Everett Warm-Up WOD With a Partner: 6 Min

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