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 In Workout of the Day

WARM UP:
200m run
200m row
Plyos
200m run
200m row
Plyos
200m sprint
200m row
SKILL:
Straight to WOD
WOD:
Teams Of 3
1000m Row
50 GTO w/Plate
50 BXJ
50 MB SU
200 m run
40 GTO w/Plate
40 BXJ
40 MB SU
200m run
30 GTO w/Plate
30 BXJ
30 MB SU
1000m Row
wodd

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