Hero WOD

 In Workout of the Day

WARM-UP:
9:00 EMOM
M1: :45 Row
M2: 10 Lunge to Instep
M3: 8 Hip Squat Cleans with Empty Barbell
SKILL:
Every 2:00 for 10:00
1 Clean Complexes at 70% of 1 RM Clean
(PC + PJ + FSQ + Hang Clean + Split Jerk)
WOD:
“JT”
21 – 15 – 9
Handstand Push-ups
Push-ups
Ring Dips

jeffrey-taylor-3

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