Don’t forget that we will be open all day tomorrow, but will be CLOSED on Saturday for New Year’s Day. There will also be NO yoga tonight.
1:00 Jumping Jacks
10 – 1 Scale of:
Fence Drills (15 reps)
10 “Fast” Burpees
*To complete all of the following:
40 Tire Flips
4 x 200m Run
*You cannot start at Tire Flips or Row.
*If you come to Tire Flips or Row and someone is working, then you must perform something else rather than wait. If you have finished everything else, then you perform jumping jacks until the station opens.
Great British humor. Thanks Dad.