In Workout of the Day

BUY-IN:

20 Stretching Squats

Fence Drills (x2)

20 Pelvic Raises

15 Single-Leg Pelvic Raises (each)

15 Kicks (each)

Figure-Four

Rolling Hamstring Stretch

# 1 – WOD – 3 Rounds

:90 on / :30 off

Squat-Cleans (95/65)

Pull-ups

*5min rest

# 2 – WOD – 15 AMRAP

7 Slurpees

14 Sit-ups

7 Shoulder Presses (45/25)

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