Last Sunday Funday of 2017

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
28:00 AMRAP
TEAMS OF 2
40 STO (115/75)
40 Burpees
40 Box jumps (24/20)
120 DUs

400m Run @0:00, 7:00, 14:00, 21:00

2017-10-02-08-31-39

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