In Workout of the Day

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
Teams of 2 ( 35:00 )
800m Run (Alt 400m )
30 Power Clean and jerks ( 165/115 )
30 Synchronized Burpees over bar
30 Front Squats
30 Synchronized Burpees over bar
30 Power Clean and jerks
800m Run ( Alt 400m )

wodd

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